Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is...

Tutu, also known as arborea, is a plant native to New Zealand that has been used for centuries by the indigenous Maori people for...

Eczema is a common skin condition that affects people of all ages. It is characterized by dry, itchy, and inflamed skin that may develop...

Ashwagandha, also known as Withania somnifera, is a popular herb in Ayurvedic medicine. It is known for its various health benefits,...

Gotu kola, also known as Centella asiatica, is a herbaceous plant commonly found in Asia, Africa, and South America. For centuries, it...

In the short time since I have opened the Wellness Studio I have come across no less than two clients who suffer with a genetic disorder...

Ginkgo biloba is an ancient tree species that has been used for medicinal purposes for centuries. It is widely known for its ability to...

Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, including the brain and spinal cord....

Rongoa Maori is a traditional system of natural healing that has been used by the Maori people of New Zealand for centuries. It involves...

Cannabis, also known as marijuana, has been a topic of debate for many years. While some people view it as a harmful drug, others see it...

It's the season of resolutions, goals and intentions. HAPPY NEW YEAR!!!!!! 2023 This is a time when we see NEW YEAR RESOLUTIONS...

Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to...

First what is mindfulness? One definition by Jon Kabat-Zinn, the pioneer of mindfulness in the West, is that it has two components....

Where she stops nobody knows. I have told the story of my MS mishap, now nearly 30 years later part two. The past two years have been...

Gosh, 6 months with no feeling, and just like that, all the feeling came back to my body. But, I then lost control of my eye movement. My...

This might come as a shock, but! The human body runs on food. Once upon a time, food shortage was the major concern. However Post World...

Vitamins are essential to maintain a good health. If you consume a healthy diet, you would be able to get most of the vitamins from food...

Being healthy doesn't have to be a top-down, hierarchical process. We can all participate in a sustainable wellness movement by making...

Imagine you are 10 years old and have just come home from school. You’re excited because it’s the first day at your new school, but also...

I've always been a supporter of healing. It's not just about taking care of yourself, but also believing in yourself and your ability to...