Men's Health and Testosterone
Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is...
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Arron Learmond
May 30, 20233 min read
The power of TUTU
Tutu, also known as arborea, is a plant native to New Zealand that has been used for centuries by the indigenous Maori people for...
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Arron Learmond
May 23, 20233 min read
Common and Managable Skin condition
Eczema is a common skin condition that affects people of all ages. It is characterized by dry, itchy, and inflamed skin that may develop...
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Arron Learmond
May 16, 20233 min read
Ashwagandha, the Winter Cherry
Ashwagandha, also known as Withania somnifera, is a popular herb in Ayurvedic medicine. It is known for its various health benefits,...
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Arron Learmond
May 9, 20233 min read
Gotu Kola (Penny Wort)
Gotu kola, also known as Centella asiatica, is a herbaceous plant commonly found in Asia, Africa, and South America. For centuries, it...
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Arron Learmond
May 2, 20234 min read
Ehlers Danlos Syndrome (EDS)
In the short time since I have opened the Wellness Studio I have come across no less than two clients who suffer with a genetic disorder...
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Arron Learmond
Apr 25, 20234 min read
Ginkgo Biloba (Maiden Hair Tree)
Ginkgo biloba is an ancient tree species that has been used for medicinal purposes for centuries. It is widely known for its ability to...
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Arron Learmond
Apr 18, 20234 min read
Some of What I Have Learned About Multiple Sclerosis
Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, including the brain and spinal cord....
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Arron Learmond
Apr 14, 20233 min read
Rongoa Maori: A Traditional System of Natural Healing
Rongoa Maori is a traditional system of natural healing that has been used by the Maori people of New Zealand for centuries. It involves...
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Arron Learmond
Apr 14, 20232 min read
Some of the medical benefits of Cannabis
Cannabis, also known as marijuana, has been a topic of debate for many years. While some people view it as a harmful drug, others see it...
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Arron Learmond
Jan 3, 20232 min read
Set the intention
It's the season of resolutions, goals and intentions. HAPPY NEW YEAR!!!!!! 2023 This is a time when we see NEW YEAR RESOLUTIONS...
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Arron Learmond
Nov 1, 20223 min read
Sleep and the brain
Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to...
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Arron Learmond
Oct 27, 20223 min read
The Truth About Mindfulness
First what is mindfulness? One definition by Jon Kabat-Zinn, the pioneer of mindfulness in the West, is that it has two components....
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Arron Learmond
Oct 24, 20224 min read
Around and Around we go
Where she stops nobody knows. I have told the story of my MS mishap, now nearly 30 years later part two. The past two years have been...
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Arron Learmond
Oct 18, 20225 min read
3 lessons from 3 teachers
Gosh, 6 months with no feeling, and just like that, all the feeling came back to my body. But, I then lost control of my eye movement. My...
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Arron Learmond
Oct 17, 20225 min read
Your Body Runs on food
This might come as a shock, but! The human body runs on food. Once upon a time, food shortage was the major concern. However Post World...
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Arron Learmond
Oct 14, 20226 min read
VITAMINS
Vitamins are essential to maintain a good health. If you consume a healthy diet, you would be able to get most of the vitamins from food...
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Arron Learmond
Oct 14, 20224 min read
Sustainable wellbeing tips and tricks
Being healthy doesn't have to be a top-down, hierarchical process. We can all participate in a sustainable wellness movement by making...
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Arron Learmond
Oct 14, 20225 min read
Linking Tarot to Wellbeing
Imagine you are 10 years old and have just come home from school. You’re excited because it’s the first day at your new school, but also...
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Arron Learmond
Oct 14, 20223 min read
Healing
I've always been a supporter of healing. It's not just about taking care of yourself, but also believing in yourself and your ability to...
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