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Ara Hou
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Treating Acute Injury Quickly: My Experience and Road to Recovery
We all know that accidents and injuries can happen at any time, even during our regular workout sessions. One Monday morning at 9 am,...
Arron Learmond
Jul 4, 2023
2 min read
Men's Health and Testosterone
Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is...
Arron Learmond
Jun 6, 2023
5 min read
Set the intention
It's the season of resolutions, goals and intentions. HAPPY NEW YEAR!!!!!! 2023 This is a time when we see NEW YEAR RESOLUTIONS...
Arron Learmond
Jan 3, 2023
2 min read
Sleep and the brain
Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to...
Arron Learmond
Nov 1, 2022
3 min read
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