Greetings, dear readers! 🌟 Today, I want to shed light on a topic that concerns us all - the disempowerment lurking within the current...

Introduction: In today's fast-paced and interconnected world, it is easy to overlook the importance of community in our overall...

In the wake of my recent posts challenging the mental health industry, it's essential to redirect our focus towards a positive and...

Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is...

Eczema is a common skin condition that affects people of all ages. It is characterized by dry, itchy, and inflamed skin that may develop...

In the short time since I have opened the Wellness Studio I have come across no less than two clients who suffer with a genetic disorder...

Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, including the brain and spinal cord....

Rongoa Maori is a traditional system of natural healing that has been used by the Maori people of New Zealand for centuries. It involves...

It's the season of resolutions, goals and intentions. HAPPY NEW YEAR!!!!!! 2023 This is a time when we see NEW YEAR RESOLUTIONS...

Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to...

First what is mindfulness? One definition by Jon Kabat-Zinn, the pioneer of mindfulness in the West, is that it has two components....

Where she stops nobody knows. I have told the story of my MS mishap, now nearly 30 years later part two. The past two years have been...

Gosh, 6 months with no feeling, and just like that, all the feeling came back to my body. But, I then lost control of my eye movement. My...

Imagine you are 10 years old and have just come home from school. You’re excited because it’s the first day at your new school, but also...

I've always been a supporter of healing. It's not just about taking care of yourself, but also believing in yourself and your ability to...

I've always been interested in divination I've always been interested in divination, but I didn't know where to start. When I began...

As a traditional Māori healer and wellbeing advocate. I am a strong believer that once we truly reconnect with ourselves and each other,...

In the ever-evolving landscape of healthcare, complementary and integrative medicine are emerging as powerful approaches that harmonize...

In a world where modern medicine often takes center stage, traditional wellbeing practices offer a holistic perspective on health and...